I enjoy cooking healthy food that my family and friends love. This week I have picked a recipe, which is also time saving, ‘Smoked Mackerel and Hot Smoked Salmon with Crushed Potatoes’ This recipe is simple and yet extremely tasty. The only cooking involved is the boiling of potatoes together with one onion. Then just crush (not mash) the potatoes with butter, salt and pepper and then a squeeze of lemon juice – delicious! It only takes a moment to put onto plates and it looks completely appetizing! Fish is the most nutritious meat after liver, but it is much more tasty – the potato acts as a catalyst to the soft smoky taste of the salmon and mackerel. It makes a lovely light supper or a delicious starter for 4. If you want make it a little more special and to draw out the subtle flavours, allow a chilled Prosecco or Cava to accentuate the taste! Remember to look for sustainably sourced fish with the MCS label. I hope you enjoy the menu and recipes this week. I look forward to hearing from you and how you feel about my menus.