Weekly Shopping and Pantry List

March Week 2

Shopping List

5 small sweet potatoes
10 small potatoes (Jersey Royal)
4 carrots
6 onions
Packet fine green beans
50g runner beans (optional)
2 spring onions
2 lemon
4 leeks
1 large packet baby spinach leaves
1 orange pepper
1 packet small vine tomatoes
Fresh basil
Fresh parsley
Fresh chives
Fresh mint
6 eggs
8 - 10 chicken thighs
2 pieces of bacon
400g lean diced beef steak

150g cooked or fresh king prawns
2 hake fillets with skin on
1 packet smoked salmon
1 tin anchovy fillets
1 jar capers
290g jar pitted black olives
Ras el Hanout - spice
250g pearl barley
400g short grain white rice
1 bottle white wine
1 bottle red wine vinegar
500ml Bishops Finger Shepherd Neame Kentish Strong Ale or similar
250g salted butter
1 packet ready rolled puff pastry

Pantry List

Olive oil
Sea salt
Black pepper
Chicken stock cubes
Beef stock cubes
Fish stock cubes
Vegetable stock cubes
Garlic bulb
Bay leaf
Dijon mustard