Weekly Shopping and Pantry List

May Week 3

Shopping List

3 large carrots
6 thin carrots
2 parsnips
1 Celery
500g tomatoes
1 Small punnet of cherry tomatoes
2 shallots
2 onions
6 beetroot
1 packet watercress
1 packet baby spinach leaves
1 packet rocket
1 red chilli
5 lemon
12 asparagus spears
Fresh thyme
Fresh sage
Fresh chives
Fresh mint
Fresh basil
2 rainbow trout or other white fish fillets
24 small cooked prawns or shrimps – 1packet
2 lamb chops/steaks
250g beef mince
1 bottle capers
1 tin anchovy fillets
1 packet prosciutto
1 small packet lean ham
6 egg
1 packet butter
1 tub Crème fraîche
1 packet mozzarella
Arborio rice
1 packet breadcrumbs
Croutons or thick bread

Pantry List

Olive oil
1 garlic clove
Chicken stock
Fish stock
Vegetable stock
White wine vinegar
Balsamic vinegar
Dried chilli
Fennel seeds
Dried mixed herbs
Sea salt
Black pepper
Runny honey
Plain flour
Bay leaf
Plain flour
Dijon mustard