Weekly Shopping and Pantry List

June Week 1

Shopping List

Fresh parsley
Fresh mint leaves
Fresh basil leaves
Fresh chives
Fresh bay leaf
6 stems cherry vine tomatoes
2 stems large vine tomatoes
1 leek
2 brown onion
1 red onion
1 garlic bulb
1 red chilli
1 gem lettuce per person
6 large red peppers
1 packet Rocket
100g spinach
1 Lemon
2 lamb or pork chops
2 hake or other white fish fillets
1 fillet tuna (fresh, frozen or 1 tin)
1 packet of a selection of Italian cold meats
1 tub cream cheese
Parmesan cheese
1 packet mozzarella
2 packets butter
1 bottle mayonnaise
12 eggs
60g currents
75g cashews
200g black olives
1 bottle capers
150g breadcrumbs

Pantry List

Crusty bread or ciabatta
Sea salt
Black pepper
Suffolk Mud Vinaigrette
Olive oil
Paprika
Cayenne pepper
White wine vinegar
Dijon mustard
Fish stock
Honey